Plantasy Foods - Mash - Low Carb Potato 150g

 Low Carb Mash Mix - Dairy & Gluten Free

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

• GNOCCHI
• SAVOURY PANCAKES
• CROQUETTES
• SHEPHERDS PIE 
  
• FRITTERS
• CRUMB COATING
  

 DIRECTIONS - Makes 300g mash (3 serves)

1. In a mid sized saucepan, place 1 cup Low Carb Mash and 400ml cold water.
2. Place on medium heat and bring to the boil, whisking.
3. Reduce heat to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
4. Add salt to taste. Serve warm.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

 

INGREDIENTS: Potato flakes (50%), ground lupin

CONTAINS LUPIN

 

NUTRITIONAL INFO

Serving Size 100g
	Per serve	Per 100g
Energy	225kJ 56Cal	225kJ 56Cal
Protein	3.4g	3.4g
Fat, total -saturated	0.1g 0.1g	0.1g 0.1g
Carbohydrate -sugars	5g 0.5g	5g 0.5g
Sodium	9mg	9mg